I’m sure you would like to feel more energetic during the day. 

You naturally go through periods of higher activity which contrasts with times of relaxation.  The problem occurs when more energy and concentration is required than you can give. Or when you try to sleep and can’t.

I hope these energy tips will be invaluable to you!

Exercise regularly

This is easier said than done with a busy schedule. 

A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. 

Park farther away when shopping and walk.

Dust off that exercise machine or watch an exercise video on Youtube to play when the weather is bad.

Set an example for the rest of your family and maybe they will join in too!


Boost Oral Supplement

A new supplement I’ve recently started taking is Boost.

I’m loving the new energy levels I’m feeling with this product.

I’m not a fan of products like Red Bull as they give me the jitters.

Boost is a daily supplement of the highest quality.

I spray into the inside of my cheek, as that hits the spot for me.

Did you know that oral supplements are the most effective way to absorb a ton more of the vital nutrients you want in your body?

Give Boost a Test Run for yourself: Click HERE

Or paste this link: https://thefreshwand.com/boost

Keep a regular sleep schedule

You can’t stay up late during the weekend and suddenly on Monday morning wake up refreshed.  If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

Take a 5-10 minute power nap after lunch

Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon.  This is also effective anytime you feel yourself not concentrating, reading the same material over and over.  Give in to the urge and completely relax for a few moments.

Avoid the sugar and caffeine roller coaster

Eat some protein and foods with a bit of fat in the morning.  The brain needs protein and the body does not store it.  You don’t have to eat very much- a glass of low-fat milk, a piece of cheese, or a  handful of nuts will get you going instead of pure carbohydrates like a plain bagel. 

Laughing keeps the doctor away

Seriously, laughter has many beneficial effects on the body.  The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. 

Do you live alone? 

Watch the funniest movie you know again. If you love it, you’ll never be bored… 

Drink more water and liquids

I know, everyone says to drink more fluids.

But I’ve really noticed how little water my girlfriends drink.

Most people are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. 

This is very stressful on your kidneys and can cause irritation to your bladder.

Go grab a big glass of water RIGHT NOW, then come back here!

Go on!

You should also keep a sports bottle filled with your favourite flavoured water or just plain and keep it with you at all times. 

Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.

Avoid negative people

Negative people ZAP your energy levels.

You have to avoid confrontations and situations with these kinds of negative people in your life.

You know who they are. 

They are not going to change but they will bring you and your mood down. 

The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them.

Be polite but avoid arguing or getting hooked into listening to their constant problems.


Use The Fresh Wand Every Day

Studies show that bacteria gets through as many as TEN sheets of toilet paper.

Do you use that many?

Probably not…

A way more effective solution is using The Fresh Wand bidet sprayer after every toilet visit and tampon change. You’ll love how fresh you feel throughout the whole day.


Wash Your Hands

You still have to wash your hands after using The Fresh Wand bidet sprayer, just because it’s good practice.

A number of infectious diseases can be spread from one person to another by contaminated hands.

These diseases include gastrointestinal infections, such as salmonella, and respiratory infections, such as influenza.

Washing your hands properly can help prevent the spread of bacteria and viruses.



Anyhow, its time for the gym…

I hope you enjoyed reading these tips.

And I sincerely hope you take this info onboard and add these best practices in your life.

You know you love to feel clean,

Click that link Now…https://thefreshwand.com/save

Cristina x